Awareness About Autism: Success Stories
Autism is a pervasive developmental disability that affects a person's ability to communicate and interact with other people. According to WHO (2022), about one in 100 children has autism worldwide. As…
Sibling relationships: The longest relationship in a person’s life
Phoolon ka taron ka sabka kehna haiEk hazaron mein meri behna haiSaari umar humein sang rehna haiKishore Kumar These beautiful and soulful lines by Kishore Kumar highlight the eternal bond…
How to recognize and overcome childhood trauma?
“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive.…
How does therapy help in improving mental health & overall wellbeing?
“We may define therapy as a search for value.” Abraham Maslow When we develop the first signs of a cold we immediately call the doctor; having an ache in the…
The mental and emotional benefits of exercise
We all know that physical exercise is extremely important for our bodies to be fit. But did you know physical exercise is also viable in managing anxiety, depression, stress, and…
How do the psychological stressors in young adulthood impact your cognition?
The youth is dynamic and full of energy. Our youth itself makes us stronger than anyone. We must try to live joyfully just like the young leaves which are fragrant.…
9 steps to achieve optimal time management
Time is what our life is made up of and its poor management can lead to high levels of stress and lack of productivity. Knowing how to manage time is…
Quick Guide on How to Manage Emotions
Have you experienced a situation when something makes you so angry that you lash out on a loved one, a colleague or an employee and later realize that you shouldn’t…
Feminine Psychology – A journey of mindset across generations of women
To anyone reading this article, the term feminine psychology will come across as unheard of. The term feminist psychology was originally coined by Karen Horney. Karen Horney was a pioneer in…
How to deal with financial stress
Economic difficulties are not easy to overcome since they affect all areas of life: relationships, health, emotional, socio-economic and so on. They lead to lack of security causing stress or anxiety.…