A therapeutic session involves identifying your concerns and facilitating how you cope in a situation. As you progress through the sessions, you gain insight and a new perspective about your concerns. Your expert helps build your therapeutic goals and collaboratively work towards a better version of you.
Do you just want someone to talk to? Someone who will be there to listen to what YOU have to say without any judgement and conditions? This is a session where you can come to just simply talk, vent and we'll be there for you at any time.
Helping you achieve a stronger mental health by equipping you with mental health exercises on a daily bases - in no more than 10 minutes! In turn this will help you to deal effectively with daily life challenges.
Duration Of Session: 10 mins
Number Of Sessions: Monday-Saturday (Monthly Basis)